Body Training Pearl City HI

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Sports Authority
(808) 677-9933
Waikele Shopping Center, 94-809 Lumiaina Street
Waipahu, HI
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(808) 596-0166
Ward Gateway Center, 333 Ward Avenue
Honolulu, HI
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Thursday: 9:00am - 9:30pm Friday - Saturday: 9:00am - 10:00pm
Sunday: 9:00am - 8:00pm
Holiday hours may vary.

Action Print Tees Inc
(808) 833-5515
3180 Ualena St Ste A
Honolulu, HI
 
Hanahou Sport & Goods Llc
(808) 521-4219
520 N School St
Honolulu, HI

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Lenox Metals LLC
(808) 682-5539
91-185 Kalaeloa Blvd
Kapolei, HI
 
Sports Authority
(808) 674-4122
Kapolei Commons, 4450 Kapolei Parkway, Suite 900
Kapolei, HI
Services
Golf Day Shop, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Ohana Batting Cages
(808) 486-4487
98-055 Kamehameha Hwy
Aiea, HI

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801 Dillingham Building
(808) 536-9525
801 Dillingham Blvd
Honolulu, HI
 
Hanahou Sport & Goods Llc
(808) 521-4219
520 N School St
Honolulu, HI
 
Town & Country Surf Shop
(808) 682-9283
91-291 Kalaeloa Blvd
Kapolei, HI
 
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Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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