Body Training Sioux Falls SD

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Great Outdoor Store
(605) 335-1132
235 S Phillips Ave
Sioux Falls, SD
 
Stick Shack The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Scheels
(605) 334-7767
2101 W 41st St
Sioux Falls, SD
 
American Eagle Outfitters
(605) 361-1024
4001 W 41st St
Sioux Falls, SD
 
Old Navy
(605) 361-1848
Empire Mall
Sioux Falls, SD
 
Hockey Headquarters The
(605) 336-7131
301 S Garfield Ave Ste 3
Sioux Falls, SD
 
Dakota Sports Inc
(605) 332-2131
2802 W 41st St
Sioux Falls, SD
 
Volin's Racquet & Soccer
(605) 332-7693
1704 S Western Ave
Sioux Falls, SD
 
Northern Plains Fitness
(605) 338-3333
601 W 43rd St
Sioux Falls, SD
 
Foot Locker
(605) 361-2353
4001 W 41st St
Sioux Falls, SD
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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