Body Training Williston ND

Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.

Stringliner Company
(701) 774-1161
4401 16th Ave W
Williston, ND
 
Falcon Pump and Supply Incorporated
(701) 572-8012
2911 1st Ave W
Williston, ND
 
Push Pedal Pull
(701) 235-6125
3211 13th Ave S
Fargo, ND
 
Epic Sports
(701) 221-9833
1501 Mapleton Ave Ste 2
Bismarck, ND
 
Big Sky Athlete of Dickinson Inc
(701) 483-8160
1681 3rd Ave W
Dickinson, ND
 
All Seasons Sport About
(701) 577-1837
209 1st Ave W
Williston, ND
 
All Seasons Sport About
(701) 577-1837
209 1st Ave W
Williston, ND
 
Medcenter Onem
(701) 323-8000
225 N 7th St
Bismarck, ND
 
The Outdoorsman
(701) 282-0131
Village West Shopping Ctr
Fargo, ND
 
Play It Again Sports
(701) 255-6068
100 W Front Ave
Bismarck, ND
 

Morning Stretches

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Stretches

Take a lesson from your cat

Did you know that a quick 10 minutes of stretching before getting out of bed can give you the following benefits?

  • Increased flexibility. Stretching helps delay the onset of the inflexibility that comes with maturity. As we age, our range of motion decreases, we lose tendon flexibility and our capacity to perform regular activities – climbing stairs, pushing open doors, shoveling – isn’t as good as it was when we were younger.
  • Decreases ergonomic stress on our bodies. If you work at a desk with a computer or if you stand in the same spot at work all day long, then you know how your body feels at the end of the day. Not too good, does it? That’s why stretching can help you undo some of the damage placed on your body by your work environment, so you get that healthy movement back. A good bout of stretching before work and after work will get the kinks out of your bones, muscles and tendons. Believe me, your body will thank you for it.
  • Detoxify your body. This is a little-known bonus to stretching. It actually helps remove toxins from your muscles and joints. So if you stretch first thing in the morning, you really are starting the day off with a clean slate. That’s because a good stretch will move oxygen towards stiff muscles and dispel the toxins within.
  • Improves sexual performance. Just as stretching infuses your muscles with oxygen, it also infuses your “vital” organs with oxygen too. Let’s put it this way,...

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