Pec Deck Machines Boulder City NV

Pec-dec exercises are performed sort of like flies, but while sitting up and facing forward with your elbows bent at right angles. When performing one rep on a pec deck machine you sit, facing forward, with your elbows bent at 90 degrees, arms are shoulder width apart. Pushing against the resistance of the weight, you bring your upper arms and elbows together so they almost meet in the middle of your chest.

Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(775) 828-1234
Firecreek Crossing, 4813 Keitzke Lane
Reno, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sunglass Superstore
(702) 822-2199
10300 W Charleston Blvd
Las Vegas, NV
 
Team Sports Ink
(775) 884-3550
5111 Grumman Dr Ste 1B
Carson City, NV
 
Sports Authority
(702) 631-7497
Best in the West, 2178 N. Rainbow Boulevard
Las Vegas, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sports Authority
(775) 829-1700
Meadowood Mall, 5353 Meadowood Mall Circle
Reno, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Sports Authority
(702) 252-3660
5120 S. Ft. Apache Road
Las Vegas, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Torumo International Llc
(702) 616-0082
7235 Bermuda Rd Ste F
Las Vegas, NV
 
No Fear Retail Fashion Show
(702) 792-3327
3200 Las Vegas Blvd S
Las Vegas, NV
 

Pec Deck Machines

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Pec Deck Machines

Pec machines or "pec decks," as they're called at the gym, primarily focus on the pectoral muscles in the chest. Secondary muscles worked by a pec deck machine include the rhomboid, trapezoids and lattisimus muscles in your back.

Pec-dec exercises are performed sort of like flies, but while sitting up and facing forward with your elbows bent at right angles. When performing one rep on a pec deck machine you sit, facing forward, with your elbows bent at 90 degrees, arms are shoulder width apart. Pushing against the resistance of the weight, you bring your upper arms and elbows together so they almost meet in the middle of your chest.

Exercises on a pec deck should be done in smooth, fluid movements (in equal 3-second cadence inwards and outwards) and with no rest in between. Always exhale as you squeeze the weight inwards (while bringing your arms together), and inhale as you release the weight back onto the stack (widening your arms apart).

The pec deck machine hits the overall pec area extremely well by squeezing the breast muscles together and forward. However, I find that using a pec deck machine is a great way to isolate specific parts of my chest as well. I focus on giving my inner pecs a good workout by squeezing my pectoral muscles together and simultaneously flexing as I bring my upper arms together.

I've heard many arguments over the pros and cons of using free weights over weight machines personally I think it's all about personal...

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