Pilates Classes Dallas TX

Pilates classes are based on the Pilates fitness system that uses resistance equipment such as the Pilates reformer machine to help people develop core strength and stability. See below for fitness centers and Pilates studios in Dallas, TX that give access to qualified Pilates instructors.

Alive and Healthy Institute
(972) 774-0221
14114 Dallas Parkway, Suite 260
Dallas, TX
Services
Yoga, Wellness Training, Supplements, Stress Management, Rehabilitation Therapy, Psychotherapy, Preventive Medicine, Physical Therapy, Physical Exercise, Pain Management, Nutrition, Movement Therapy, Mind/Body Medicine, Meditation, Massage Therapy, Homeopathy, Herbal Medicine, Healthy Aging, Fitness/Exercise, Family Practice, Energy Medicine, Cognitive Therapy, Coaching, Breathwork, Brain Longevity, Biofeedback, Ayurveda, Arthritis
Membership Organizations
American Holistic Medical Association

Data Provided by:
Alive and Healthy Institute
(888) 414-9500
14114 Dallas Parkway
Dallas, TX
Yoga Styles
Ayurveda, Meditation and Holistic Health

Yoga Product - See website
(972) 822-4468
2804 Waterford Dr.
Irving, TX
Yoga Styles
Sivananda, Crescent Moon

Yoga Synergy Spa & Wellness Center- Firewheel
(214) 684-5060
395 Cedar Sage Dr
Garland, TX
Yoga Styles
Eclectic blend of Hatha Yoga, Vinyasa fl

Bible Enlightened Book
(972) 231-1044
4300 N. Josey Lane
Carrollton, TX
Yoga Styles
Sahaja Yoga

Blue Anjou Mind/Body Studio & Eco-Boutique
(214) 317-8171
135 West Main Street
Lewisville, TX

Data Provided by:
Dynamic Power Yoga PLUS!
(972) 934-3905
4951 Airport Parkway
Addison, TX
Yoga Styles
HOT Power Yoga

Keva Larthridge-Mack
(972) 999-0127
PO Box 1752
Grand Prairie, TX
Yoga Styles
Hatha

Surya Center for Yoga
(972) 304-8484
848 S. Denton Tap Road #250
Coppell, TX
Yoga Styles
Hatha/restorative/Anusara

Pranaa Ayurveda Spa & Yoga
(972) 608-0402
Lakeside Market
Plano, TX
Yoga Styles
Hatha, Vinyasa, Viniyoga, Kripalu

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Pilates Classes

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Pilates

Get in shape with the Pilates method

If you’re looking to get into shape, chances are you’ve heard about Pilates which has surged in popularity in recent years. Due to the recent attention that it’s gotten, there’s plenty of mistaken information out there about what Pilates is, what it does and who it’s for.

Many people may be surprised to learn that the Pilates method has been around for eight decades. It was created by Joseph Pilates in Germany based on his study of aerobics and yoga to help rehabilitate veterans from the First World War. He developed precise movements to emphasize control and regain health by strengthening, stretching and stabilizing key muscle groups.

He believed that mental and physical health were essential to each other and wanted to create a means of joining the mind and body using philosophy and exercise. Pilates originally called his method Contrology, later known by the Pilates name. The Pilates method focuses on the following areas: breathing, centering, concentration, control, precision, flowing movements and flexibility.

Pilates Equipment

While the Pilates method originated as a series of 34 exercises that were performed on a padded mat, specialized Pilates equipment was later introduced to take Pilates workouts to the next level. The apparatus that Joseph Pilate designed include:

  • The Reformer
  • The Cadillac (also known as the trapeze table)
  • The Wunda Chair
  • The Ladder Barrel

However, those who are just starting out with Pilates exercises can begin by using a padded mat and a Pilates ball.

Part of the reason why it’s suddenly been thrust into the spotlight is because a U.S. federal court ruled that the term Pilates was a generic term that was free for unrestricted commercial use. Suddenly anyone who wanted to cash in on its popularity was able to put the word Pilates on their exercise programs. The Winsor Pilates workout is one example of many of the popular Pilates training classes on the market ...

Click here to read the rest of this article from Fitness Gear 101

L.A. Fitness,
Dallas TX
"Convenience"
- Kiara, 38
bodybar Studios
4514 Travis Street
Dallas, TX, 75205
(214) 520-2227
Company rating
3out of 5 (1 review)
Based on the following categories:
  • Cleanliness4
  • Atmosphere3
  • Value2
  • Ease of Booking3
  • Instructor3
  • Workout3
Downtown Dallas Pilates
1309 Main Street
Dallas, TX, 75202
(469) 995-0874
Company rating
3.2out of 5 (1 review)
Based on the following categories:
  • Cleanliness3
  • Atmosphere3
  • Value3
  • Ease of Booking3
  • Instructor4
  • Workout3