Pilates Classes Stafford VA

Pilates classes are based on the Pilates fitness system that uses resistance equipment such as the Pilates reformer machine to help people develop core strength and stability. See below for fitness centers and Pilates studios in Stafford, VA that give access to qualified Pilates instructors.

Humanity Yoga
(850) 449-9608
8 endi lane
staf, VA

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BOA Martial Arts Inc.
(540) 287-3865
930 Bragg Road
Fredericksburg, VA
Yoga Styles
Ashtanga/Iyengar/Vinyasa

Affinityoga
(540) 840-2386
2769 Jefferson Davis Hwy
Stafford, VA
 
Humanity Yoga
(850) 449-9608
8 endi lane
staf, VA

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My bodyoga
(703) 864-2748
14012 Ermine Court
Woodbridge, VA

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My bodyoga
(703) 864-2748
14012 Ermine Court
Woodbridge, VA

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Yoga Teacher
(540) 788-4489
9262 Prospect ave
Cattlet, VA
 
Natural Choices Health Center
(540) 955-2672
3158 Allen Road
Berryville, VA

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Calvert Rejuvenations Spa
(571) 323-1088
485 Carlisle Drive A
Herndon, VA

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Ellen Campbell MD PC
(705) 736-5500
1860 Town Center Drive, #160
Restin, VA
Services
Yoga, Weight Management, Stress Management, Preventive Medicine, Mind/Body Medicine, Meditation, Massage Therapy, Internal Medicine, Gynecology, Fitness/Exercise, Diabetes, Biofeedback, Acupuncture
Membership Organizations
American Holistic Medical Association

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Pilates Classes

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Pilates

Get in shape with the Pilates method

If you’re looking to get into shape, chances are you’ve heard about Pilates which has surged in popularity in recent years. Due to the recent attention that it’s gotten, there’s plenty of mistaken information out there about what Pilates is, what it does and who it’s for.

Many people may be surprised to learn that the Pilates method has been around for eight decades. It was created by Joseph Pilates in Germany based on his study of aerobics and yoga to help rehabilitate veterans from the First World War. He developed precise movements to emphasize control and regain health by strengthening, stretching and stabilizing key muscle groups.

He believed that mental and physical health were essential to each other and wanted to create a means of joining the mind and body using philosophy and exercise. Pilates originally called his method Contrology, later known by the Pilates name. The Pilates method focuses on the following areas: breathing, centering, concentration, control, precision, flowing movements and flexibility.

Pilates Equipment

While the Pilates method originated as a series of 34 exercises that were performed on a padded mat, specialized Pilates equipment was later introduced to take Pilates workouts to the next level. The apparatus that Joseph Pilate designed include:

  • The Reformer
  • The Cadillac (also known as the trapeze table)
  • The Wunda Chair
  • The Ladder Barrel

However, those who are just starting out with Pilates exercises can begin by using a padded mat and a Pilates ball.

Part of the reason why it’s suddenly been thrust into the spotlight is because a U.S. federal court ruled that the term Pilates was a generic term that was free for unrestricted commercial use. Suddenly anyone who wanted to cash in on its popularity was able to put the word Pilates on their exercise programs. The Winsor Pilates workout is one example of many of the popular Pilates training classes on the market ...

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