Pilates Classes Warren OH

Pilates classes are based on the Pilates fitness system that uses resistance equipment such as the Pilates reformer machine to help people develop core strength and stability. See below for fitness centers and Pilates studios in Warren, OH that give access to qualified Pilates instructors.

Yoga With Maureen
(330) 718-5269
407 Lincoln Way
Niles, OH
Yoga Styles
Multi Style-Hatha certified

Studio Oxygen
(330) 702-9642
584 E Main St # 24
Canfield, OH
 
Heal Your Life Center
(740) 448-2403
10764 Hooper Ridge Rd.
Glouster, OH

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Metro Health Medical Center
(216) 778-4120
2500 Metro Health Drive, GG84H
Cleveland, OH
Services
Yoga, Stress Management, Reiki, Psychotherapy, Meditation, Guided Imagery
Membership Organizations
American Holistic Medical Association

Data Provided by:
Nurture U
(440) 670-1518
680 Moore Road
Avon Lake, OH
Services
Yoga, Wellness Training, Weight Management, Stress Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Coaching, Breathwork
Membership Organizations
American Holistic Medical Association

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Sabbath Rest Christian Yoga Class
(330) 270-9054
91 Benton
Austintown, OH
Yoga Styles
Hatha

Inner Wellness Healing Arts Studio & School
(330) 965-8372
8261 Market St.
Boardman, OH
Yoga Styles
Hatha

Whole Kids Pediatrics
(614) 298-5437
1335 Dublin Road, Suite 114E
Columbus, OH
Services
Yoga, Pediatrics
Membership Organizations
American Holistic Medical Association

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Healing Light
(440) 228-6160
33500 Outley Park Drive
Solon, OH
Services
Yoga, Reiki, Other, Meditation, Guided Imagery, EFT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Optimal Wellness Center
(216) 521-2225
11860 Clifton Boulevard
Lakewood, OH
Services
Meditation, CranioSacral Therapy, Yoga, Therapeutic Touch, Stress Management, Reiki, Reflexology, Polarity Therapy, Pain Management, Osteopathic/Manipulation, Nutrition, Mind/Body Medicine, Medical Intuition, Massage Therapy, Hypnosis/Hypnotherapy, Homeopathy, Healing Touch, Diabetes, Coaching, Chiropractic, Breathwork, Biofeedback, Arthritis, Aromatherapy, Allergy, Addiction, Acupuncture
Membership Organizations
American Holistic Medical Association

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Pilates Classes

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Pilates

Get in shape with the Pilates method

If you’re looking to get into shape, chances are you’ve heard about Pilates which has surged in popularity in recent years. Due to the recent attention that it’s gotten, there’s plenty of mistaken information out there about what Pilates is, what it does and who it’s for.

Many people may be surprised to learn that the Pilates method has been around for eight decades. It was created by Joseph Pilates in Germany based on his study of aerobics and yoga to help rehabilitate veterans from the First World War. He developed precise movements to emphasize control and regain health by strengthening, stretching and stabilizing key muscle groups.

He believed that mental and physical health were essential to each other and wanted to create a means of joining the mind and body using philosophy and exercise. Pilates originally called his method Contrology, later known by the Pilates name. The Pilates method focuses on the following areas: breathing, centering, concentration, control, precision, flowing movements and flexibility.

Pilates Equipment

While the Pilates method originated as a series of 34 exercises that were performed on a padded mat, specialized Pilates equipment was later introduced to take Pilates workouts to the next level. The apparatus that Joseph Pilate designed include:

  • The Reformer
  • The Cadillac (also known as the trapeze table)
  • The Wunda Chair
  • The Ladder Barrel

However, those who are just starting out with Pilates exercises can begin by using a padded mat and a Pilates ball.

Part of the reason why it’s suddenly been thrust into the spotlight is because a U.S. federal court ruled that the term Pilates was a generic term that was free for unrestricted commercial use. Suddenly anyone who wanted to cash in on its popularity was able to put the word Pilates on their exercise programs. The Winsor Pilates workout is one example of many of the popular Pilates training classes on the market ...

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