Plantar Fasciitis Specialists Bell CA

Plantar Fascitis is a condition in the arch of the foot that, if not treated, will cause considerable pain. Read on to learn about treating plantar fascitis.

Arcadia Foot Clinic
(626) 340-0233
25 N Santa Anita Ave # J
Arcadia, CA
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 4:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Bunion Treatment, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Orthopedics, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Tower Foot & Ankle Surgery- Dr. Kamran Jamshidinia
(424) 239-7864
2080 Century Park East
Los Angeles, CA
Promotion
Call now and receive $50 off your laser treatment! Must mention Felix Ad to redeem.
Hours
Monday 9:00 AM - 7:00 PM
Tuesday 9:00 AM - 7:00 PM
Wednesday 9:00 AM - 7:00 PM
Thursday 9:00 AM - 7:00 PM
Friday 9:00 AM - 7:00 PM
Saturday Closed
Sunday Closed
Services
Foot Orthotics, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Orthopedics, Podiatric Paralytic Treatment, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Dr.Morse Upshaw
(626) 289-1080
2142 South Fremont Avenue
Alhambra, CA
Gender
M
Speciality
Podiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Dr.Perry Ishibashi
(310) 316-0811
502 Torrance Boulevard
Redondo Beach, CA
Gender
M
Speciality
Podiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
1.0, out of 5 based on 1, reviews.

Data Provided by:
Hoeung M. Chov, DPM
(562) 869-3668
11003 Lakewood Blvd. #102
Downey, CA
 
Glenoaks Podiatry Group
(818) 945-9468
844 W. Glenoaks Blvd.
Glendale, CA
Hours
Monday 9:00 AM - 6:00 PM
Tuesday 9:00 AM - 6:00 PM
Wednesday 9:00 AM - 4:00 PM
Thursday 9:00 AM - 6:00 PM
Friday 9:00 AM - 6:00 PM
Saturday Closed
Sunday Closed
Services
Bunion Treatment, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Orthopedics, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Burbank Podiatry Associate Group
(818) 471-4460
241 W Olive Ave
Burbank, CA
Hours
Monday 7:00 AM - 5:00 PM
Tuesday 7:00 AM - 7:00 PM
Wednesday 7:00 AM - 5:00 PM
Thursday 7:00 AM - 7:00 PM
Friday 7:00 AM - 5:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday Closed
Services
Bunion Treatment, Foot Orthotics, Foot Pain, Podiatric Deformities, Podiatric Disorder Treatment, Podiatric Orthopedics, Podiatric Sports Therapy, Podiatric Surgery, Podiatrists

Dr.Andrew La
(818) 242-3668
1510 S Central Ave # 120
Glendale, CA
Gender
M
Speciality
Podiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Dr.Jonathan Labovitz
(310) 326-8551
3400 Lomita Blvd # 403
Torrance, CA
Gender
M
Speciality
Podiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 5, reviews.

Data Provided by:
William Wong, DPM
(562) 869-3914
(HOME)10727ParamountBlvd.#8
Downey, CA
 
Data Provided by:

Plantar Fascitis

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Plantar Fascitis

How to Treat Plantar Fascitis

by Ian Brown

Plantar Fascitis is a condition in the arch of the foot that, if not treated, will cause considerable pain. This pain will be felt on the fascia which can be seen in Fig 1.1. If left untreated it could turn into tendonitis in the tendons at the outer edges of the arch. These can also be seen in Fig 1.1 located at the X.

Causes of the ailment range from tight calf muscles, which put pressure and stress on the foot , to faulty biomechanics in the foot, or stress from prolonged standing, walking or running, especially if arch supports should be worn and are not being used.

If you allow this discomfort to continue without treatment, it may become very painful. As soon as pain is felt in this area it may be treated with some simple stretching and icing in the affected area.

To stretch the area, simply roll your foot over a tennis ball or a rolling pin. After stretching, ice the area for 10-15 minutes. This should be done a couple of times a day.

As in any injury, time should be taken off from the activity that is causing the discomfort, if possible. Since this will probably be impossible, stretching and icing will be a priority to eliminate the problem. One other exercise that you can incorporate into your regiment is a calf stretch. This will loosen up this muscle, which in turn, will take some pressure off of the foot. If no success is achieved by these exercises then it is time to seek some professional help. This can be obtained through a massage therapist, physiotherapist or foot care specialist. It may also be possible that you may need an arch support or orthotics.

If you allow this condition to continue without seeking help it will start to affect other parts of your body due to compensation and overwork of other muscles to help alleviate any discomfort found in the foot. If this applies to you, you may be feeling discomfort, aches or pain in the knee or lower back.

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Plantar Fascitis

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