Post-Pregnancy Workouts Atascadero CA

We have examples of post-pregnancy workouts and advices on how to achieve results. Read on to know more about post-pregnancy workouts.

Larry S Hirsch
(805) 466-9001
4555 El Camino Real Ste B
Atascadero, CA
Specialty
Obstetrics & Gynecology

Data Provided by:
Glenn Arthur Cooperman, MD
8380 Morro Rd
Atascadero, CA
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1985

Data Provided by:
Mareeni Stanislaus
(805) 434-5497
350 Posada Ln
Templeton, CA
Specialty
Obstetrics & Gynecology

Data Provided by:
Shan J Thomas
(805) 938-0935
350 Posada Ln
Templeton, CA
Specialty
Obstetrics & Gynecology

Data Provided by:
Stefanie Ann Mikulics, MD
350 Posada Ln Ste 202
Templeton, CA
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1997

Data Provided by:
Plateroti Center for Holistic Medicine
(805) 462-2262
6895 Morro Road
Atascadero, CA
Services
Yeast Syndrome, Wellness Training, Weight Management, Tai Chi, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Research, Qi Gong, Psychotherapy, Psychosomatic Medicine, Preventive Medicine, Pediatrics, Pain Management, Osteopathic/Manipulation, Obstetrics, Nutrition, Neurofeedback, Naturopathy, Music Therapy, Movement Therapy, Mind/Body Medicine, Metabolic Medicine, Meditation, Immunology, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gy
Membership Organizations
American Holistic Medical Association

Data Provided by:
Larry Stephen Hirsch, MD
(661) 466-9001
4555 El Camino Real Ste B
Atascadero, CA
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1981

Data Provided by:
Steven John Herron
(805) 434-1825
1111 Las Tablas Rd
Templeton, CA
Specialty
Obstetrics & Gynecology

Data Provided by:
Steven John Herron, MD
(805) 434-1825
1111 Las Tablas Rd Ste N
Templeton, CA
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Ca, Irvine, Ca Coll Of Med, Irvine Ca 92717
Graduation Year: 1984

Data Provided by:
Mareeni T Stanislaus, MD
(215) 662-8035
350 Posada Ln Ste 202
Templeton, CA
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Univ Of Ca, San Diego, Sch Of Med, La Jolla Ca 92093
Graduation Year: 1992

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Post-Pregnancy Workouts

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Post- Pregnancy Workout

Mat Crunches

(works the abdominals, hips and waist)
  • Lay flat on your back on a floor mat (Figure 01).
  • Bend your knees and cross your arms over your chest (Figure 02).
  • Lift your head and shoulders up crunching at the waist (don't use your neck to lift) (Figure 03).
  • Lower your head and shoulders back down to the mat (Figure 02).

Variations of this exercise: stability ball crunches, incline/decline bench crunches, weighted crunches.

Dumbbell Lunges

(works the butt, quads, calves, inner thighs, hamstrings and lower back)
  • Stand looking forward, holding a dumbbell at each sides (Figure 04).
  • Lunge forward with right leg, keeping the left foot still on the floor (Figure 05).
  • Lower your body, bending the right knee and hip forward until the left knee almost touches the floor (Figure 06).
  • Raise your body up by extending the right hip and knee (Figure 04).
  • Repeat by alternating the right and left leg.

Variations of this exercise barbell lunges, reverse lunges, side lunges, cable lunges.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Standing Hip Extensions

(works the hips and outer thighs)
  • Stand erect and hold a chair or the edge of a table for support (Figure 07).
  • Extend your right leg up and back, keeping it straight. Lower the leg (Figure 08).
  • After your reps are complete, do same exercise with opposite leg (Figure 07).

Variations of this exercise: standing abductor machine, cable hip abductions, seated hip abduction machine.

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