Post-Pregnancy Workouts Boulder City NV

We have examples of post-pregnancy workouts and advices on how to achieve results. Read on to know more about post-pregnancy workouts.

Donna M Miller, MD
(702) 862-8862
2821 W Horizon Ridge Pkwy
Henderson, NV
Business
Miller Turner Ob/Gyn
Specialties
Obstetrics & Gynecology

Data Provided by:
Rafael G. Juarez, MD
(702) 564-1858
98 E. Lake Mead Pkwy # 105
Henderson, NV
Specialties
Obstetrics & Gynecology
Gender
Male
Languages
English, Spanish
Education
Medical School: Guadalajara
Graduation Year: 1984

Data Provided by:
Rafael Juarez, MD
(702) 564-1758
98 E Lake Mead Pkwy Ste 201
Henderson, NV
Specialties
Obstetrics & Gynecology
Gender
Male
Languages
Spanish
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1988
Hospital
Hospital: St Rose Dominican Hospital, Henderson, Nv; Mountainview Hospital, Las Vegas, Nv
Group Practice: Deseret Women's Care

Data Provided by:
Joseph Wheeler Plautz, MD
98 E Lake Mead Pkwy Ste 201
Henderson, NV
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1962

Data Provided by:
Megan Bird, MD
Henderson, NV
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 2002

Data Provided by:
John Chauchang Chiang, MD
(702) 293-0406
895 Adams Blvd
Boulder City, NV
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Tx Med Sch At San Antonio, San Antonio Tx 78284
Graduation Year: 1991

Data Provided by:
Dr.Orlandis Wells
(702) 568-6108
129 W Lake Mead Pkwy # 19
Henderson, NV
Gender
M
Education
Medical School: La State Univ Sch Of Med In New Orleans
Year of Graduation: 1999
Speciality
Gynecologist (OBGYN)
General Information
Hospital: Sunrise, St. Rose Dominican Hospitals
Accepting New Patients: Yes
RateMD Rating
4.9, out of 5 based on 27, reviews.

Data Provided by:
Tracy Dee Kvarfordt, MD
(702) 564-1758
98 E Lake Mead Pkwy
Henderson, NV
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1986
Hospital
Hospital: Summerlin Hospital Med Ctr, Las Vegas, Nv
Group Practice: Deseret Women's Care

Data Provided by:
Kenneth Aaron Jones Jr, MD
98 E Lake Mead Pkwy Ste 201
Henderson, NV
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1989

Data Provided by:
Lloyd Alexander Prezant, MD
PO Box 530152
Henderson, NV
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1973

Data Provided by:
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Post-Pregnancy Workouts

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Post- Pregnancy Workout

Mat Crunches

(works the abdominals, hips and waist)
  • Lay flat on your back on a floor mat (Figure 01).
  • Bend your knees and cross your arms over your chest (Figure 02).
  • Lift your head and shoulders up crunching at the waist (don't use your neck to lift) (Figure 03).
  • Lower your head and shoulders back down to the mat (Figure 02).

Variations of this exercise: stability ball crunches, incline/decline bench crunches, weighted crunches.

Dumbbell Lunges

(works the butt, quads, calves, inner thighs, hamstrings and lower back)
  • Stand looking forward, holding a dumbbell at each sides (Figure 04).
  • Lunge forward with right leg, keeping the left foot still on the floor (Figure 05).
  • Lower your body, bending the right knee and hip forward until the left knee almost touches the floor (Figure 06).
  • Raise your body up by extending the right hip and knee (Figure 04).
  • Repeat by alternating the right and left leg.

Variations of this exercise barbell lunges, reverse lunges, side lunges, cable lunges.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Standing Hip Extensions

(works the hips and outer thighs)
  • Stand erect and hold a chair or the edge of a table for support (Figure 07).
  • Extend your right leg up and back, keeping it straight. Lower the leg (Figure 08).
  • After your reps are complete, do same exercise with opposite leg (Figure 07).

Variations of this exercise: standing abductor machine, cable hip abductions, seated hip abduction machine.

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