Post-Pregnancy Workouts Caldwell ID

We have examples of post-pregnancy workouts and advices on how to achieve results. Read on to know more about post-pregnancy workouts.

Theodore W Colwell
(208) 454-2035
315 E Elm St
Caldwell, ID
Specialty
Obstetrics & Gynecology

Data Provided by:
Paul Andrew Mc Connel, MD
(208) 459-7415
315 E Elm St Ste 100
Caldwell, ID
Specialties
Family Practice, Gynecology
Gender
Male
Languages
Spanish
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970
Hospital
Hospital: West Valley Med Ctr, Caldwell, Id
Group Practice: Family Medical Clinic

Data Provided by:
Dr.Brenda Davies
(208) 454-2035
Ste 310, 315 East Elm Street
Caldwell, ID
Gender
F
Education
Medical School: Univ Of Wa Sch Of Med
Year of Graduation: 1991
Speciality
Gynecologist (OBGYN)
General Information
Hospital: West Valley Medical Center
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 6, reviews.

Data Provided by:
Brenda Sue Davies, MD
(208) 454-2035
2005 Arlington Ave
Caldwell, ID
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Univ Of Wa Sch Of Med, Seattle Wa 98195
Graduation Year: 1991

Data Provided by:
Dr.David Bradshaw
(208) 454-2035
Ste 310, 315 East Elm Street
Caldwell, ID
Gender
M
Speciality
Gynecologist (OBGYN)
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
David C Bradshaw
(208) 454-2035
315 E Elm St
Caldwell, ID
Specialty
Obstetrics & Gynecology

Data Provided by:
Phillip Charles Agrusa, MD
(208) 888-0909
2005 Arlington Ave
Caldwell, ID
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1991

Data Provided by:
Dr.Theodore Colwell
(208) 454-2035
315 E Elm St # 310
Caldwell, ID
Gender
M
Education
Medical School: Univ Of Ca, Davis, Sch Of Med
Year of Graduation: 1978
Speciality
Gynecologist (OBGYN)
General Information
Accepting New Patients: Yes
RateMD Rating
4.0, out of 5 based on 1, reviews.

Data Provided by:
Theodore William Colwell, MD
(208) 454-2035
2005 Arlington Ave
Caldwell, ID
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Ca, Davis, Sch Of Med, Davis Ca 95616
Graduation Year: 1978

Data Provided by:
David C Allen, MD
(208) 455-9537
11650 Stockbridge Way
Caldwell, ID
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Tx Med Branch Galveston, Galveston Tx 77550
Graduation Year: 1990

Data Provided by:
Data Provided by:

Post-Pregnancy Workouts

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Post- Pregnancy Workout

Mat Crunches

(works the abdominals, hips and waist)
  • Lay flat on your back on a floor mat (Figure 01).
  • Bend your knees and cross your arms over your chest (Figure 02).
  • Lift your head and shoulders up crunching at the waist (don't use your neck to lift) (Figure 03).
  • Lower your head and shoulders back down to the mat (Figure 02).

Variations of this exercise: stability ball crunches, incline/decline bench crunches, weighted crunches.

Dumbbell Lunges

(works the butt, quads, calves, inner thighs, hamstrings and lower back)
  • Stand looking forward, holding a dumbbell at each sides (Figure 04).
  • Lunge forward with right leg, keeping the left foot still on the floor (Figure 05).
  • Lower your body, bending the right knee and hip forward until the left knee almost touches the floor (Figure 06).
  • Raise your body up by extending the right hip and knee (Figure 04).
  • Repeat by alternating the right and left leg.

Variations of this exercise barbell lunges, reverse lunges, side lunges, cable lunges.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Standing Hip Extensions

(works the hips and outer thighs)
  • Stand erect and hold a chair or the edge of a table for support (Figure 07).
  • Extend your right leg up and back, keeping it straight. Lower the leg (Figure 08).
  • After your reps are complete, do same exercise with opposite leg (Figure 07).

Variations of this exercise: standing abductor machine, cable hip abductions, seated hip abduction machine.

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