Post-Pregnancy Workouts Duluth MN

We have examples of post-pregnancy workouts and advices on how to achieve results. Read on to know more about post-pregnancy workouts.

Dr.Michael Laberge
(218) 786-3800
400 East 3rd Street
Duluth, MN
Gender
M
Education
Medical School: Univ Of Mn Med Sch-Minneapolis
Year of Graduation: 1980
Speciality
Gynecologist (OBGYN)
General Information
Hospital: St.Mary
Accepting New Patients: Yes
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5.0, out of 5 based on 4, reviews.

Data Provided by:
Michael Thomas LaBerge
(218) 786-3800
400 E 3rd St
Duluth, MN
Specialty
Obstetrics & Gynecology

Data Provided by:
Jennifer Mary Boyle, MD
(303) 315-3169
1000 East 1st Street Ll
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Rush Med Coll Of Rush Univ, Chicago Il 60612
Graduation Year: 1998

Data Provided by:
Michael Thomas Laberge, MD
(218) 786-8364
400 E 3rd St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1980

Data Provided by:
Mary Elizabeth Bray
(218) 786-3800
400 E 3rd St
Duluth, MN
Specialty
Obstetrics & Gynecology

Data Provided by:
William Gary Turner
(218) 786-8364
400 E 3rd St
Duluth, MN
Specialty
Obstetrics & Gynecology

Data Provided by:
Susan M Goltz, MD
(218) 722-5629
1000 E 1st St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Univ Of Nd Sch Of Med, Grand Forks Nd 58201
Graduation Year: 1988

Data Provided by:
James Albert Sebastian, MD
(218) 722-5629
1000 E 1st St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1969

Data Provided by:
Ann Marie Rock, MD
(218) 722-5629
1000 E 1st St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1975

Data Provided by:
Mark Kenneth Widstrom, MD
400 E 3rd St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1995

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Post-Pregnancy Workouts

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Post- Pregnancy Workout

Mat Crunches

(works the abdominals, hips and waist)
  • Lay flat on your back on a floor mat (Figure 01).
  • Bend your knees and cross your arms over your chest (Figure 02).
  • Lift your head and shoulders up crunching at the waist (don't use your neck to lift) (Figure 03).
  • Lower your head and shoulders back down to the mat (Figure 02).

Variations of this exercise: stability ball crunches, incline/decline bench crunches, weighted crunches.

Dumbbell Lunges

(works the butt, quads, calves, inner thighs, hamstrings and lower back)
  • Stand looking forward, holding a dumbbell at each sides (Figure 04).
  • Lunge forward with right leg, keeping the left foot still on the floor (Figure 05).
  • Lower your body, bending the right knee and hip forward until the left knee almost touches the floor (Figure 06).
  • Raise your body up by extending the right hip and knee (Figure 04).
  • Repeat by alternating the right and left leg.

Variations of this exercise barbell lunges, reverse lunges, side lunges, cable lunges.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Standing Hip Extensions

(works the hips and outer thighs)
  • Stand erect and hold a chair or the edge of a table for support (Figure 07).
  • Extend your right leg up and back, keeping it straight. Lower the leg (Figure 08).
  • After your reps are complete, do same exercise with opposite leg (Figure 07).

Variations of this exercise: standing abductor machine, cable hip abductions, seated hip abduction machine.

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