Post-Pregnancy Workouts Duluth MN

We have examples of post-pregnancy workouts and advices on how to achieve results. Read on to know more about post-pregnancy workouts.

James Albert Sebastian
(218) 722-4529
1000 E 1st St
Duluth, MN
Specialty
Obstetrics & Gynecology

Data Provided by:
Stefan Paul Guttormsson, MD
(218) 722-5629
1000 E 1st St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1973

Data Provided by:
Mark Kenneth Widstrom, MD
400 E 3rd St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Mn Med Sch-Minneapolis, Minneapolis Mn 55455
Graduation Year: 1995

Data Provided by:
Dr.Mark Widstrom
(218) 786-8364
400 East 3rd Street
Duluth, MN
Gender
M
Education
Medical School: Univ Of Mn Med Sch-Minneapolis
Year of Graduation: 1995
Speciality
Gynecologist (OBGYN)
General Information
Hospital: Smdc
Online Appt Scheduling: Yes
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 5, reviews.

Data Provided by:
Dr.Andrea Wahman
(218) 786-8364
400 East 3rd Street
Duluth, MN
Gender
F
Education
Medical School: Tulane Univ Sch Of Med
Year of Graduation: 1994
Speciality
Gynecologist (OBGYN)
General Information
Hospital: St. MaryS Duluth Clinic
Accepting New Patients: Yes
RateMD Rating
4.2, out of 5 based on 5, reviews.

Data Provided by:
John Edmund Mathers, MD
1000 E 1st St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Western Ontario, Fac Of Med, London, Ont, Canada
Graduation Year: 1956

Data Provided by:
James Albert Sebastian, MD
(218) 722-5629
1000 E 1st St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Male
Education
Medical School: Univ Of Wi Med Sch, Madison Wi 53706
Graduation Year: 1969

Data Provided by:
Dr.Michael Laberge
(218) 786-3800
400 East 3rd Street
Duluth, MN
Gender
M
Education
Medical School: Univ Of Mn Med Sch-Minneapolis
Year of Graduation: 1980
Speciality
Gynecologist (OBGYN)
General Information
Hospital: St.Mary
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 4, reviews.

Data Provided by:
Andrea Jill Wahman, MD
(218) 786-8364
400 E 3rd St
Duluth, MN
Specialties
Obstetrics & Gynecology
Gender
Female
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1994

Data Provided by:
Dr.James Sebastian
(218) 722-4529
1000 E 1st St # Ll
Duluth, MN
Gender
M
Education
Medical School: Univ Of Wi Med Sch
Year of Graduation: 1969
Speciality
Gynecologist (OBGYN)
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 2, reviews.

Data Provided by:
Data Provided by:

Post-Pregnancy Workouts

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Post- Pregnancy Workout

Mat Crunches

(works the abdominals, hips and waist)
  • Lay flat on your back on a floor mat (Figure 01).
  • Bend your knees and cross your arms over your chest (Figure 02).
  • Lift your head and shoulders up crunching at the waist (don't use your neck to lift) (Figure 03).
  • Lower your head and shoulders back down to the mat (Figure 02).

Variations of this exercise: stability ball crunches, incline/decline bench crunches, weighted crunches.

Dumbbell Lunges

(works the butt, quads, calves, inner thighs, hamstrings and lower back)
  • Stand looking forward, holding a dumbbell at each sides (Figure 04).
  • Lunge forward with right leg, keeping the left foot still on the floor (Figure 05).
  • Lower your body, bending the right knee and hip forward until the left knee almost touches the floor (Figure 06).
  • Raise your body up by extending the right hip and knee (Figure 04).
  • Repeat by alternating the right and left leg.

Variations of this exercise barbell lunges, reverse lunges, side lunges, cable lunges.

After 4-6 weeks, change at least one of the following components:

  • Type or Weight of Resistance
  • Exercise
  • Positioning

Standing Hip Extensions

(works the hips and outer thighs)
  • Stand erect and hold a chair or the edge of a table for support (Figure 07).
  • Extend your right leg up and back, keeping it straight. Lower the leg (Figure 08).
  • After your reps are complete, do same exercise with opposite leg (Figure 07).

Variations of this exercise: standing abductor machine, cable hip abductions, seated hip abduction machine.

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