Preacher Curl Benches Fallon NV

This article is about preacher curl benches and other weight training equipment. Resistance exercises called preacher curls are performed on this slanted bench that looks sort of like a preacher's pulpit.

Sports Authority
(702) 631-7497
Best in the West, 2178 N. Rainbow Boulevard
Las Vegas, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 7:00pm
Holiday hours may vary.

Sports Authority
(775) 828-1234
Firecreek Crossing, 4813 Keitzke Lane
Reno, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals & Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(775) 829-1700
Meadowood Mall, 5353 Meadowood Mall Circle
Reno, NV
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 11:00am - 6:00pm
Holiday hours may vary.

Torumo International Llc
(702) 616-0082
7235 Bermuda Rd Ste F
Las Vegas, NV
 
No Fear Retail Fashion Show
(702) 792-3327
3200 Las Vegas Blvd S
Las Vegas, NV
 
Sports Authority
(702) 433-2676
Crossroads at Sunset, 1431 W. Sunset Road
Henderson, NV
Services
Golf Hitting Cage, Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(702) 252-3660
5120 S. Ft. Apache Road
Las Vegas, NV
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sunglass Superstore
(702) 822-2199
10300 W Charleston Blvd
Las Vegas, NV
 
Team Sports Ink
(775) 884-3550
5111 Grumman Dr Ste 1B
Carson City, NV
 
Soccer World
(702) 838-6001
7460 W Lake Mead Blvd
Las Vegas, NV
 

Preacher Curl Benches

Provided By: 

Preacher Curl Benches

You don't have to be an active member of any particular house of worship to own one of these. Resistance exercises called preacher curls are performed on this slanted bench that looks sort of like a preacher's pulpit. I find that performing preacher curls on the complimentary bench is the absolute best way to isolate my biceps, so this bench is a permanent fixture in my home gym.

If you can't picture a preacher curl bench off the top of your head I like to compare using one to how I would sit behind a podium or a reverse music stand. The only difference is that a preacher curl bench offers an angled pad for you to lean your forearms on. The pad acts as support, but also prevents you from swinging your arms upwards, and it isolates your bicep muscles completely from any supporting muscles that would help out if you were performing standing or basic seated bicep curls.

I do preacher curls with a standard curl bar, but you can also use an Olympic bar , a combo bar or dumbbells if you prefer. These benches are only about 50 pounds and they don't take up a lot of space. Plus, I purchased mine for only $150 online. Preacher curls are performed like so:

  • Position yourself comfortably behind a preacher bench.
  • Grasp the barbell with both hands using an shoulder width underhand grip.
  • Press the backs of your triceps firmly against the front of preacher pad and your chest firmly against the back.
  • With your elbows firmly against the front of ...

Click here to read the rest of this article from Fitness Gear 101