Press Racks Claymont DE

Depending on what you use your rack for, you could have heard it referred to by one or all of these terms. In general, press racks are used to substitute a human spotter when you're performing heavy squats, bench presses, shoulder presses, calf raises, shoulder shrugs, curls, etc.

Sports Authority
(302) 479-7560
1100 Rocky Run Parkway
Wilmington, DE
Services
Golf Trade-In Program, Ski-Snowboard Jr. Season Lease, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(610) 284-9800
530 W. Baltimore Ave
Clifton Heights, PA
Hours
9:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(215) 271-3573
2437 S. 24th Street
Philadelphia, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(856) 853-8383
1750 Deptford Center Road
Deptford, NJ
Hours
10:00AM - 9:30PM MONDAY - THURSDAY
10:00AM - 10:00PM FRIDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(610) 363-8432
283 Main Street
Exton, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(610) 565-9360
1067 W. Baltimore Pike
Media, PA
Hours
10:00AM - 9:30PM MONDAY - SATURDAY
10:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(610) 352-9503
78 South 69th Street
Upper Darby, PA
Hours
10:00AM - 8:00PM MONDAY - THURSDAY
10:00AM - 8:30PM FRIDAY - SATURDAY
11:00AM - 6:00PM SUNDAY

Modell's Sporting Goods
(302) 369-1500
1315 Churchmans Road
Newark, DE
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Modell's Sporting Goods
(215) 334-9540
15 Snyder Avenue
Philadelphia, PA
Hours
9:30AM - 9:00PM MONDAY - THURSDAY
9:00AM - 9:30PM FRIDAY - SATURDAY
10:00AM - 7:00PM SUNDAY

Sports Authority
(610) 594-9368
107 Swedesford Road
Exton, PA
Services
Golf Day Shop, Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Press Racks

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Press Racks

By now you've probably figured out that a press rack, squat rack and a spot rack are basically all the same piece of equipment that basically all serve the same purpose.

Depending on what you use your rack for, you could have heard it referred to by one or all of these terms. In general, press racks are used to substitute a human spotter when you're performing heavy squats, bench presses, shoulder presses, calf raises, shoulder shrugs, curls, etc.

I use a spot rack to serve as my backup when I bench at a higher weight than I'm used to for the first time. I also find it handy to have around when I want to max out my repetitions (basically go until I can't go no more).

Freestanding press racks start at $200 online. They're made of heavy steel gauge tubing, which I'm confident can handle as much weight as I, or any he-man, could possibly dream of lifting. Even if you're a mere 5-foot, 4-inch female sharing your power rack with your 6-foot, 5-inch behemoth of a husband press racks are adjustable so they can accommodate people of every height and stature.

I've already outlined in the other pages in this section how to perform a proper squat using a squat rack , well a press rack is the same thing. However, for a little added color I'll summarize how to do a military press , also called standing shoulder press by some gym rats, using a press rack:

  • Dip your head under the barbell. The feet should be shoulder-width apart (Figure 01).
  • Come up under the bar so that it rests on your anterior deltoid (this is the front portion of your shoulder) and please NOT on your collarbone. Remember that you'll want to breathe (Figure 01).
  • Grip the bar slightly wider then shoulder width apart, keeping your wrists rigid (Figure 01).
  • Step out of the press rack while balancing the bar.
  • Grip the bar, take a deep breath and yell "sir, yes sir!" (or another of your favorite military catchphrases) as you press the barbell straight up o...

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