Resistance Bands Las Cruces NM

If you wandered into a gym recently then I don't doubt that you've seen people working out with resistance bands. Entire fitness classes even fitness videos are dedicated to them. Read on to view more details.

Sports Authority
(505) 473-3555
Santa Fe Place/Villa Linda Mall, 4250 Cerrillos Road, #1404
Santa Fe, NM
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(505) 344-9001
4720 Alexander Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Outdoor Adventures
(505) 521-1922
Missouri At Solano
Las Cruces, NM
 
Olhausen Pool Tables
(505) 524-4337
2255 E Lohman Ave
Las Cruces, NM
 
Sports Authority
(505) 881-8082
Winrock Mall, 2100 Louisiana Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Big 5 Sporting Goods
(505) 522-0555
3060 E Lohman Ave
Las Cruces, NM
 
Sportsman's Warehouse
(505) 556-8400
200 N Telshor Blvd
Las Cruces, NM
 
Gardenswartz Team Sales
(505) 526-4030
2211 N Main St
Las Cruces, NM
 

Resistance Bands

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Resistance Bands

If you wandered into a gym recently then I don't doubt that you've seen people working out with resistance bands. Entire fitness classes even fitness videos are dedicated to them.

Resistance bands offer a huge range of motion, as opposed to a machine that strictly dictates your range of movement. This allows you to create resistance from every direction the side, overhead, below like free weights, and even to combine several exercises. Bands also let you mimic movements such as a baseball bat, golf club or tennis racquet swing to perfect your sport.

I find this versatility important so I don't hit a plateau. After all, your body is smarter than you give it credit for. This is why I use a variety of weight machines, barbells, dumbbells, benches, stability balls, resistance bands and cardio machines in my workout it constantly gives my body the idea that it has to keep adapting itself, therefore I see constant gains. With resistance bands, I've incorporated their varying degrees of difficulty into my workout the lightest resistance for warm-up stretching and the medium and highest resistance bands for leg extensions, kickbacks and bicep curls.

When I'm traveling this is how I perform leg extensions with my resistance bands actually I just need one! I usually do 15 to 20 reps, in sets of 3, but start with 10 reps and 3 sets per leg.

  • I simply wrap the resistance band around a doorknob or chair.
  • I wrap the other end around my right ankle
  • Grasping a chair for stability, I step back with my left foot, far enough so that I can swing my right foot forward and without hitting anything (Figure 01).
  • I extend my right hip and leg pulling the resistance band back to feel the stretch (Figure 02).
  • I return my leg to original position (Figure 01).
  • Once a full set of reps has been completed with the right leg, I switch the resistance band to my left leg and perform the same exercise.
Before I was sold on the idea of...

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