Rowing Machines Lawrence KS

Rowing machines offer the benefit of an all-over workout with little impact on the joints, and they're something teens to seniors can use. Please read on for more detailed information in the following article.

Sports Authority
(316) 722-8300
New Market Square, 2441 N. Maize Road, Suite 901
Wichita, KS
Services
Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Sports Authority
(316) 652-0020
6959 E. 21st Street North
Wichita, KS
Services
Golf Hitting Cage, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Jock's Nitch Sporting Goods
(785) 843-2332
1443 W 23rd St
Lawrence, KS
 
Yager's Fly Shop
(785) 842-1239
2311 Wakarusa Dr Ste 2
Lawrence, KS
 
Racquet Shoppe the
(785) 227-3363
129 N Main St
Lindsborg, KS
 
Sports Authority
(913) 599-5627
Oak Park, 12014 W. 95th Street
Lenexa, KS
Services
Golf Simulator, Golf Trade-In Program, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Jock's Nitch Sporting Goods
(785) 842-2442
837 Massachusetts St
Lawrence, KS
 
Audio Video Services
(785) 841-0777
925 Iowa St Ste 3
Lawrence, KS
 
Ringside Inc
(913) 888-1719
9650 Dice Ln
Lenexa, KS
 
Mike's Sporting Goods Inc
(620) 343-6271
507 Commercial St
Emporia, KS
 

Rowing Machines

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Rowing Machines

Rowing machines offer the benefit of an all-over workout with little impact on the joints, and they're something teens to seniors can use.

Still, using a rowing machine isn't as easy as it looks, they take coordination and practice. Die-hard rowers like that the exercise because it's self-paced and you can row as hard or as easily as you like.

A good rowing machine simulates the experience of rowing a scull in open water. You glide back and forth on a seat as you draw the pulleys back in a traditional rowing movement. You can change the resistance and speed as your fitness level advances.

Vigorous rowing is an effective calorie burner; which can sweat off up to 800 calories per hour. In addition to the aerobic benefits, rowing machines are also excellent for strength training the arms backs, shoulders and abs. Rowing has little to no impact on the joints, but users can hyperextend the back. Also, it is important to keep elbows in tight to the body.

Rowing machines can be made with cheap hydraulic pistons or with expensive flexible graphite composite with water-filled flywheel tanks that actually simulate rowing on water. More expensive programmable rowing machines, that simulate gym-quality rowers, offer a number of pre-set program options that display time, stroke count, strokes per minute and calories burned. Plus, many home row machines fold for storage.

Rowing machines range from about $600 to $3,000 range for models.

When shopping ...

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