Shin Splint Treatment Boulder City NV

In order to prevent injury from running and other repetitive high-impact activities, incorporating drills as prevention is always a good idea. Shin splints are one of the main injuries acquired by people who take up activities such as running, soccer or basketball.

Dr. Rogers at Palmer Chiropractic
(702) 565-6211
537 S Boulder Hwy suite B
Henderson, NV

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Donna M Miller, MD
(702) 862-8862
2821 W Horizon Ridge Pkwy
Henderson, NV
Business
Miller Turner Ob/Gyn
Specialties
Obstetrics & Gynecology

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Mobile Chiropractic
(702) 952-4981
We Come to You
Henderson, NV

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Anthem Chiropractic- Dr. Derek T. Day
(702) 933-6491
10170 S Eastern Ave #110
Henderson, NV

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Vicki Hom
(702) 733-6033
4570 Eastern Ave.
Las Vegas, NV
Business
Oshiro Pediatrics
Specialties
Pediatrics
Insurance
Insurance Plans Accepted: We accept almost all insurance plans.Aetna, Blue Cross/Blue Shield, Cigna, Culinary, United Healthcare, Amerigroup, Medicaid, Smart Choice, Straight medicaid, Magellan, Teachers, Coventry, Great-West, Assurant, Fortis, GEHA, Loomis, Pacificare, Sheet Me
Workmens Comp Accepted: No
Accepts Uninsured Patients: Yes

Doctor Information
Primary Hospital: Sunrise Hospital
Residency Training: Keesler Air Force Base (Pediatrics).
Medical School: Tufts University, Boston, Massachusetts, 1993
Additional Information
Member Organizations: Fellow American Academy of Pediatrics.
Languages Spoken: English,Cantonese

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A Cat Hospital
(702) 454-4400
2758 N Green Valley Pkwy
Henderson, NV

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Seven Hills Pet Hospital
(702) 476-8812
835 Seven Hills Drive
Henderson, NV

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Archie C Perry, MD
(701) 731-1616
2800 E Desert Inn Rd
Las Vegas, NV
Business
Desert Orthopaedic Center
Specialties
Orthopedics

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LASIK of Nevada - Las Vegas #1
(702) 636-2010
8190 S Maryland, Ste 100
Las Vegas, NV

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Advanced Foot & Ankle Center
(702) 696-9005
4275 S. Burnham Ave, Ste 330
Las Vegas, NV

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Shin Splints

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Shin Splints

Exercises for Prevention

In order to prevent injury from running and other repetitive high-impact activities, incorporating drills as prevention is always a good idea. Shin splints are one of the main injuries acquired by people who take up activities such as running, soccer or basketball. Shin splints are caused by tightness in the lower leg muscles, which causes them to pull away from the shin bone, causing inflammation and pain. This condition can be prevented by the following exercises:

1. Heel Walking

Walk on your heels for 20 steps alternately with your toes pointing in, your toes pointing out and your toes pointing forward. (3 x 20 steps per foot)

2. Cable Dorsiflexion

Attach a Thera-Band elastic or exercise tubing to a stable structure and then wrap it around your toes. Pull your toes back toward your shin and then slowly decrease the tension as you point them, but still resisting the tension on the band. (2 x 20 on each side)

3. Towel Rolling

Sit on a chair with the towel flat on the floor at your feet. With your feet at the edge of the towel, try to grab the towel with your toes and pull it towards you. Your heel should remain stationary the entire time. (Do this for 3 minutes on each side)

The purpose of these exercises is to strengthen the muscles of the front of your lower leg, which will help to prevent shin splints. I suggest doing these exercises after every run or game, or at least three times per week. Doing all of them sho...

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