Shin Splint Treatment Murrells Inlet SC

In order to prevent injury from running and other repetitive high-impact activities, incorporating drills as prevention is always a good idea. Shin splints are one of the main injuries acquired by people who take up activities such as running, soccer or basketball.

Grand Strand Health and Wellness
(843) 357-9355
3959 Hwy 17
Murrells Inlet, SC

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Palms Chiropractic LLC
(843) 903-5522
220 Ronnie Ct
Myrtle Beach, SC

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Jin Li Dong
(843) 692-9243
4810 N Kings Highway
Myrtle Beach, SC
Business
Alternative Health Clinic
Specialties
Acupuncture, Chiropractic, herbology, cancer treatment and therapy, traditional Chinese medicine, live cell studies, nutrition, detoxification, natural and holistic healthcare
Insurance
Insurance Plans Accepted: Aetna, Blue Cross Blue Shield (SC, Blue Choice, Federal, State), United Healthcare (Golden Rule, Great West), Medicare, MedicaidSoon to come: Humana, Planned Administration Inc. (BCBS)If you are insured with another company, please contact us for
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes

Doctor Information
Medical School: Peking University School of Medicine, Sherman College of Straight Chiropractic, 1983, 1991
Additional Information
Member Organizations: SC Chiropractors Association
Languages Spoken: English,Spanish

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Pawleys Veterinary Hospital
(843) 237-1848
9722 Highway 17
Pawleys Island, SC

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Charleston Cornea & Refractive Surgery, P.A.
(843) 560-9934
109 Finnegan Court
Myrtle Beach, SC

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Waccamaw Chiropractic and Wellness Center
(843) 357-9617
658 Wachesaw Rd
Murrells Inlet, SC

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Socastee Eye Clinic
(843) 293-8101
4885 Socastee Boulevard
Myrtle Beach, SC

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The Animal Hospital of South Carolina
(843) 979-4410
13057 Ocean Hwy Suite D
Pawleys Island, SC

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Waccamaw Regional Vet Center
(843) 248-2752
1214 Pine St
Conway, SC

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William J Epperson
(843) 651-4111
912 Inlet Square Dr
Murrells Inlt, SC
Specialty
Family Practice

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Shin Splints

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Shin Splints

Exercises for Prevention

In order to prevent injury from running and other repetitive high-impact activities, incorporating drills as prevention is always a good idea. Shin splints are one of the main injuries acquired by people who take up activities such as running, soccer or basketball. Shin splints are caused by tightness in the lower leg muscles, which causes them to pull away from the shin bone, causing inflammation and pain. This condition can be prevented by the following exercises:

1. Heel Walking

Walk on your heels for 20 steps alternately with your toes pointing in, your toes pointing out and your toes pointing forward. (3 x 20 steps per foot)

2. Cable Dorsiflexion

Attach a Thera-Band elastic or exercise tubing to a stable structure and then wrap it around your toes. Pull your toes back toward your shin and then slowly decrease the tension as you point them, but still resisting the tension on the band. (2 x 20 on each side)

3. Towel Rolling

Sit on a chair with the towel flat on the floor at your feet. With your feet at the edge of the towel, try to grab the towel with your toes and pull it towards you. Your heel should remain stationary the entire time. (Do this for 3 minutes on each side)

The purpose of these exercises is to strengthen the muscles of the front of your lower leg, which will help to prevent shin splints. I suggest doing these exercises after every run or game, or at least three times per week. Doing all of them sho...

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