Shin Splint Treatment Washington DC

In order to prevent injury from running and other repetitive high-impact activities, incorporating drills as prevention is always a good idea. Shin splints are one of the main injuries acquired by people who take up activities such as running, soccer or basketball.

Sakiliba M. Mines
(202) 587-2792
1425 K Street
Washington, MD
Business
The Institute of Multidimensional Medicine PL
Specialties
Family Practice, Cardiovascular Disease Cancer Support
Insurance
Insurance Plans Accepted: Non Participating Provider
Accepts Uninsured Patients: Yes
Emergency Care: No

Doctor Information
Residency Training: Howard University
Medical School: Hanneman Medical College,
Additional Information
Languages Spoken: English,French

Data Provided by:
Dr. Stephen J Feinberg
(202) 887-0327
1917 Eye St., NW
Washington, DC

Data Provided by:
Advanced Integrative Rehab & Pain Ctr
(202) 296-3555
908 New Hampshire Ave., NW # 500
Washington, DC

Data Provided by:
Washington Chiropractic
(202) 591-3504
5008 Connecticut Ave NW
Washington , DC

Data Provided by:
Sims Chiropractic
(301) 853-7467
3321 Toledo Ter # 303
Hyattsville, MD

Data Provided by:
Konrad L. Dawson
(202) 496-1156
1145 19th Street NW
Washington DC, VA
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
David C Johnson, MD
(202) 291-9266
106 Irving St NW
Washington, DC
Business
National Orthopedics PC
Specialties
Orthopedics

Data Provided by:
Scott L. Spear
(202) 687-8751
3800 Reservoir Road NW
Washington DC, VA
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Caring Hands Animal Hospital - Arlington
(703) 535-3100
2955 S Glebe Rd
Arlington, VA

Data Provided by:
Suresh R Limaye MD
(703) 931-1515
611 S Carlin Springs Rd
Arlington, VA
Specialties
Ophthalmology

Data Provided by:
Data Provided by:

Shin Splints

Provided By: 

Shin Splints

Exercises for Prevention

In order to prevent injury from running and other repetitive high-impact activities, incorporating drills as prevention is always a good idea. Shin splints are one of the main injuries acquired by people who take up activities such as running, soccer or basketball. Shin splints are caused by tightness in the lower leg muscles, which causes them to pull away from the shin bone, causing inflammation and pain. This condition can be prevented by the following exercises:

1. Heel Walking

Walk on your heels for 20 steps alternately with your toes pointing in, your toes pointing out and your toes pointing forward. (3 x 20 steps per foot)

2. Cable Dorsiflexion

Attach a Thera-Band elastic or exercise tubing to a stable structure and then wrap it around your toes. Pull your toes back toward your shin and then slowly decrease the tension as you point them, but still resisting the tension on the band. (2 x 20 on each side)

3. Towel Rolling

Sit on a chair with the towel flat on the floor at your feet. With your feet at the edge of the towel, try to grab the towel with your toes and pull it towards you. Your heel should remain stationary the entire time. (Do this for 3 minutes on each side)

The purpose of these exercises is to strengthen the muscles of the front of your lower leg, which will help to prevent shin splints. I suggest doing these exercises after every run or game, or at least three times per week. Doing all of them sho...

Click here to read the rest of this article from Fitness Gear 101