Jump Ropes Ankeny IA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Bike Country
(515) 964-5623
825 E 1st St
Ankeny, IA
 
2nd Wind Exercise Equipment
(515) 963-0900
1605 SE Delaware Ave
Ankeny, IA
 
Back Country Outfitters
(515) 255-0031
2702 Beaver Ave
Des Moines, IA
 
2nd Wind Exercise Equipment
(515) 251-7877
3700 Merle Hay Rd
Des Moines, IA
 
Casey's Bait & Tackle
(515) 262-2760
2243 Easton Blvd
Des Moines, IA
 
Harrisons Sports
(515) 963-9717
2010 SE Delaware Ave
Ankeny, IA
 
Action Accents Team Center
(515) 277-7365
5601 Douglas Ave
Des Moines, IA
 
Dunham's Sporting Goods
(515) 276-9455
3800 Merle Hay Rd Ste 960
Des Moines, IA
 
Hometeam Sporting Goods
(515) 265-3737
5511 E University Ave
Pleasant Hill, IA
 
Country Sport Inc
(515) 255-0031
Des Moines, IA
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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