Jump Ropes Asbury Park NJ

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(732) 358-1400
Freehold Raceway Mall
Freehold, NJ
 
G & M Pro Shop
(732) 531-8485
State Highway 35 & D
Asbury Park, NJ
 
A & J Sneakers
(732) 988-9303
504 Main St
Asbury Park, NJ
 
Fitness Lifestyles Inc
(732) 775-1630
614 Cookman Ave
Asbury Park, NJ
 
Hollywood Golf Club Tennis Pro Shop
(732) 531-3181
Roseld Ave
Deal, NJ
 
Dick's Sporting Goods
(732) 477-4844
487 Route 70
Brick, NJ
 
Tmax Active Wear Inc
(732) 695-0008
Asbury Park, NJ
 
Ciao Bella
(732) 774-6507
608 Cookman Ave
Asbury Park, NJ
 
McDonalds Billiard and Gameroom Showpl
(732) 531-1500
1800 State Highway 35 N
Asbury Park, NJ
 
Fitness Lifestyles Inc
(732) 663-1600
Oakhurst, NJ
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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