Jump Ropes Beckley WV

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(304) 252-3425
Crossroads Mall
Mt. Hope, WV
 
Lowery's Shoe Repair & Sporting Goods
(304) 253-4102
446 City Ave
Beckley, WV
 
Outdoorsmen Sporting Goods
(304) 253-4036
Beckley, WV
 
Racer's Choice
(304) 877-2318
Bradley, WV
 
Pacific Sunwear
(304) 255-9020
5475 Robert C Byrd Dr
Mount Hope, WV
 
Beckley Gun Club
(304) 255-5334
Beckley, WV
 
Cardinal Pawnbrokers & Sporting Goods
(304) 253-7357
1221 S Eisenhower Dr
Beckley, WV
 
Flat Top Arms
(304) 255-9470
1205 Johnstown Rd
Beckley, WV
 
Lori's Mini Storage
(304) 877-6196
114 Renfro Dr
Mount Hope, WV
 
Twin Falls Resort State Park
(304) 294-4044
Saulsville, WV
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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