Jump Ropes Bennington VT

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Wells Chas H Fine Guns & Ammo
(802) 442-3267
216 Northside Dr
Bennington, VT
 
Olympia Sports
(802) 447-2579
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Bennington, VT
 
Marty Sports and Gunsmithing
(802) 442-8826
1679 Harwood Hill Rd
Bennington, VT
 
Army and Navy Store
(802) 447-0020
451 Main St # 453
Bennington, VT
 
Wells Chas H Fine Guns and Ammo
(802) 442-3267
216 Northside Dr
Bennington, VT
 
Tomasis Sports and Awards
(802) 442-6217
651 Main St
Bennington, VT
 
Sears Roebuck and Co
(802) 442-3000
Bennington, VT
 
Tomasi's Sports & Awards
(802) 442-6217
651 Main St
Bennington, VT
 
Bennington Sports and Graphics
(802) 447-0020
451 Main St # 453
Bennington, VT
 
Bennington Sports & Graphics
(802) 447-0020
451 Main St # 453
Bennington, VT
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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