Jump Ropes Bismarck ND

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Medcenter Onem
(701) 323-8000
225 N 7th St
Bismarck, ND
 
Scheels
(701) 255-7255
Kirkwood Mall
Bismarck, ND
 
Foot Locker
(701) 258-1060
Bismarck, ND
 
Paintballers Paradise
(701) 255-7126
216 E Main Ave
Bismarck, ND
 
Blue Line Sports
(701) 223-4008
216 W Front Ave
Bismarck, ND
 
Veterans of Foreign Wars
(701) 221-6816
1200 N Washington St
Bismarck, ND
 
Scheels Sports
(701) 255-7255
Bismarck, ND
 
Foot Locker
(701) 258-1060
Kirkwood Mall
Bismarck, ND
 
Play It Again Sports
(701) 255-6068
100 W Front Ave
Bismarck, ND
 
Famous Footwear
(701) 323-0100
628 Kirkwood Mall
Bismarck, ND
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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