Jump Ropes Blackfoot ID

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Bills Sport Shop
(208) 785-2290
273 W Pacific St
Blackfoot, ID
 
Agricultural Services Incorporated
(208) 785-1717
403 W Collins Rd
Blackfoot, ID
 
True to Life Taxidermy
(208) 357-7874
1382 N 1200 E
Shelley, ID
 
Teton Water Works
(208) 357-1850
515 N State St
Shelley, ID
 
Sport Specialist
(208) 523-3826
2206 Enell St
Idaho Falls, ID
 
Irrigation Systems Incorporated
(208) 785-3333
450 W Highway 26
Blackfoot, ID
 
Cushman Jack Drilling and Pump Company
(208) 785-1588
1405 S Broadway St
Blackfoot, ID
 
Idaho Service and Supply
(208) 346-6804
729 E 800 N
Firth, ID
 
Hatch Pump and Sprinkler
(208) 357-7737
1054 E 1100 N
Shelley, ID
 
Max's Gun Shop
(208) 524-4004
257 A St
Idaho Falls, ID
 

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101