Jump Ropes Bozeman MT

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Fleet Feet Sports
(406) 587-1135
448 E Main St
Bozeman, MT
 
Panda Sports Rentals
(406) 587-6280
621 Bridger Dr
Bozeman, MT
 
Soccer Shop The
(406) 585-7171
1325 E Main St
Bozeman, MT
 
Owenhouse Bicycling & Fitness
(406) 587-5404
25 S Black Ave
Bozeman, MT
 
Owenhouse Ace Hardware
(406) 587-5404
25 S Black Ave
Bozeman, MT
 
Owenhouse Ace Hardware Bike Shop
(406) 587-5404
25 S Black Ave
Bozeman, MT
 
Helly Hansen-Bozeman
(406) 586-6503
30 W Main St
Bozeman, MT
 
Mystery Ranch Backpacks
(406) 585-1428
34156 Frontage Rd Ste B
Bozeman, MT
 
Second Wind Sports
(406) 586-7441
15 W Olive St
Bozeman, MT
 
Montana State University
(406) 994-5500
Bozeman, MT
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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