Jump Ropes Brattleboro VT

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(603) 357-0861
42 Ash Brook Road
Keene, NH
 
Sams Outdoor Outfitters
(802) 254-6504
74 Main St
Brattleboro, VT
 
Galanes Vermont Shop
(802) 254-5677
116 Main St
Brattleboro, VT
 
Lynde Well Drilling Incorporated
(802) 254-2159
296 Green River Rd
Brattleboro, VT
 
Cushing and Sons
(802) 254-4850
Brattleboro, VT
 
Sam's Department Stores
(802) 254-2933
74 Main St
Brattleboro, VT
 
Burrows Specialized Sports
(802) 257-1017
Brattleboro, VT
 
Tri State Water Systems
(802) 254-6086
200 Main St
Brattleboro, VT
 
Sam's Outdoor Outfitters
(802) 254-0340
74 Main St
Brattleboro, VT
 
Olympia Sports
(802) 258-4759
766 Putney Rd
Brattleboro, VT
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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