Jump Ropes Carson City NV

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Sand Dune Surf
(775) 267-5548
911 Topsy Ln
Carson City, NV
 
Play It Again Sports
(775) 267-3390
911 Topsy Ln Ste 226A
Carson City, NV
 
Adventure Flyfishing Co The
(775) 246-1121
Carson City, NV
 
Bike Smith The
(775) 883-3210
900 N Carson St
Carson City, NV
 
Valley Golf Shop
(775) 267-6940
1176 Angela Ct
Minden, NV
 
Big 5 Sporting Goods
(775) 884-3885
3727 N Carson St
Carson City, NV
 
Fleet Feet Sports
(775) 883-3361
3246 N Carson St
Carson City, NV
 
Sporting Rage
(775) 885-7773
4338 S Carson St
Carson City, NV
 
Bicycle Authority
(775) 884-1555
1505 N Carson St
Carson City, NV
 
Big 5 Sporting Goods
(775) 782-3412
1770 US Highway 395 N
Minden, NV
 

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101