Jump Ropes Cartersville GA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(770) 345-1218
1810 Cumming Highway
Canton, GA
 
Southeastern Cloth Inc
(770) 383-9211
75 Wansley Dr SE
Cartersville, GA
 
Play It Again Sports
(770) 386-8866
410 Cherokee Pl
Cartersville, GA
 
Hibbett Sports
(770) 383-3182
200 Cherokee Pl
Cartersville, GA
 
Blue Sky Outfitters
(770) 607-5222
13 S Public Sq
Cartersville, GA
 
Ideal Sports & Tackle
(770) 382-3994
1229 Joe Frank Harris Pkw
Cartersville, GA
 
Spirit Gear & Apparel
(770) 382-7468
30 E Main St
Cartersville, GA
 
Sport Shoe The
(770) 387-4212
289 Market Place Blvd
Cartersville, GA
 
Sportsmax
(770) 382-6700
76 Center Rd SE Ste C
Cartersville, GA
 
W D Archery
(770) 607-1311
16 W Main St
Cartersville, GA
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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