Jump Ropes Casper WY

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Bi-Rite Drug
(307) 265-1914
428 S Durbin St
Casper, WY
 
Behind the Glass
(307) 265-2133
4310 S Poplar St
Casper, WY
 
Bush Wells Pro Skate Shop
(307) 473-1385
Casper, WY
 
Charlie's Dancewear
(307) 472-5756
2111 E 12th St
Casper, WY
 
Wyoming Discount Golf
(307) 265-4677
327 N Durbin St
Casper, WY
 
Wyoming Fitness Equipment
(307) 577-0060
1400 E Yellowstone Hwy
Casper, WY
 
Sportsman's Warehouse
(307) 233-3700
Casper, WY
 
Ugly Bug Fly Shop
(307) 234-6905
240 S Center St
Casper, WY
 
Ragged Edge Sports
(307) 237-5560
4120 S Poplar St
Casper, WY
 
Buffalo Creek Clothing Co
(307) 234-3333
201 E 2nd St
Casper, WY
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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