Jump Ropes Cedar Falls IA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(319) 287-5722
Crossroad Commons
Waterloo, IA
 
Craft Cochran Athletic Goods
(319) 233-0243
3211 Titan Trail Dr
Waterloo, IA
 
Quality Mat Company Inc
(319) 233-0833
410 Rath St
Waterloo, IA
 
Hank'S Live Bait & Tackle
(319) 234-0711
186 W 15th St
Waterloo, IA
 
Dick's Sporting Goods
(563) 557-6130
Kennedy Mall
Dubuque, IA
 
R D Enterprises
(319) 234-4088
1620 Robin Rd
Waterloo, IA

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Skatesport
(319) 232-0891
194 W Mullan Ave
Waterloo, IA
 
Scheel'S Sports
(319) 234-7534
2060 Crossroads Blvd Ste 126
Waterloo, IA
 
Famous Footwear
(319) 232-3084
2060 Crossroads Blvd Ste 219
Waterloo, IA
 
Dick's Sporting Goods
(319) 743-3066
4601 1st Ave Se
Cedar Rapids, IA
 
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Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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