Jump Ropes Cody WY

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Sunlight Sports
(307) 587-9517
1131 Sheridan Ave
Cody, WY
 
Sierra Trading Post
(307) 578-5802
1402 8th St
Cody, WY
 
Denny's Guns & Maps
(307) 587-3677
1328 Beck Ave
Cody, WY
 
Gradient Mountain Sports
(307) 587-4659
Cody, WY
 
Fly Shop of the Big Horns
(307) 672-5866
227 N Main St
Sheridan, WY
 
Ballard Rifle Llc
(307) 587-4914
113 W Yellowstone Ave
Cody, WY
 
Outdoor Sports Center
(307) 587-9526
1138 12th St
Cody, WY
 
Rocky Mountain Sports Inc
(307) 527-6071
1526 Rumsey Ave Unit 1
Cody, WY
 
Plush Pony The
(307) 587-4677
1350 Sheridan Ave
Cody, WY
 
Plush Pony The
(307) 587-4677
1350 Sheridan Ave
Cody, WY
 

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101