Jump Ropes Columbus NE

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Tweet's Sport Shop
(402) 564-6481
2513 13th St
Columbus, NE
 
Nebraska Cycling & Fitness
(402) 564-8284
2416 13th St
Columbus, NE
 
Dick's Sporting Goods
(402) 951-4400
Westroads Mall
Omaha, NE
 
Dick's Sporting Goods
(402) 330-1184
Oakview Plaza
Omaha, NE
 
2nd Wind Exercise Equipment
(402) 292-2300
3608 Twin Creek Dr
Bellevue, NE
 
Nebraska Sports of Columbus
(402) 562-6060
3327 Westgate Shopping Ct
Columbus, NE
 
Nebraska Sports
(402) 562-6060
3327 21ST St
Columbus, NE

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Dick's Sporting Goods
(402) 592-1642
7403 Town Center Parkway
Papillion, NE
 
Norfolk Sporting Goods
(402) 371-1821
306 W Norfolk Ave
Norfolk, NE
 
Fremont Golf Club
(402) 721-6642
Fremont, NE
 
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Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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