Jump Ropes Concord NH

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

S & W Sports
(603) 228-2496
237 S Main St
Concord, NH
 
Pacific Sunwear
(603) 223-0858
270 Loudon Rd Unit 1252
Concord, NH
 
W S Hunter & Co
(603) 228-0880
113 Storrs St
Concord, NH
 
Soccer Stadium Inc
(603) 225-8700
67 S Main St
Concord, NH
 
Everett Sports Center
(603) 224-6921
276 N State St
Concord, NH
 
Eastern Mountain Sports
(603) 224-8781
42 Fort Eddy Rd
Concord, NH
 
American Eagle Outfitters
(603) 228-9264
270 Loudon Rd
Concord, NH
 
Goodale's Bike Shop Inc
(603) 225-5111
19 Triangle Park Dr
Concord, NH
 
Olympia Sports
(603) 228-4695
Steeplegate Mall
Concord, NH
 
Precision Fitness Equipment
(603) 753-9212
8 Millstream Ln
Penacook, NH
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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