Jump Ropes Dallas TX

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(214) 696-5800
8030 Park Lane
Dallas, TX
 
Dick's Sporting Goods
(972) 495-3208
205 Coneflower Drive
Garland, TX
 
Out Lines Menswear
(214) 528-1955
3906 Cedar Springs Rd
Dallas, TX
 
Feminine Protection
(214) 351-4500
617 W Karney St
Dallas, TX
 
Dallas Cowboys Pro Shop
(972) 586-0030
Dallas, TX
 
Dick's Sporting Goods
(972) 239-5455
13838 Dallas Parkway
Dallas, TX
 
Dick's Sporting Goods
(972) 291-5530
305 West FM 1382
Cedar Hill, TX
 
Texas Polo Inc
(214) 720-0233
703 McKinney Ave Ste 100
Dallas, TX
 
Angel Factory
(214) 905-5119
1182 Quaker St
Dallas, TX
 
Tommy Bahama Dallas
(214) 219-8688
3699 McKinney Ave Ste 403
Dallas, TX
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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