Jump Ropes Dayton OH

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(937) 426-2955
Fairfield Commons Mall
Beavercreek, OH
 
Dick's Sporting Goods
(937) 237-1900
8220 Old Troy Pike
Huber Heights, OH
 
Buckeye Knife Works
(937) 254-4940
1815 Brownell Rd
Dayton, OH

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CJ Enterprises
(937) 268-1169
2504 Nicholas Rd
Dayton, OH

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Cardboard Heroes
(937) 432-9475
2700 Miamisburg Centerville Rd
Dayton, OH
 
Dick's Sporting Goods
(937) 438-8100
Miamisburg Plaza
Dayton, OH
 
Tuffy Brooks
(937) 461-5570
101 S. Keowee St.
Dayton, OH
 
Champs
(937) 426-0816
2727 Fairfield Commons Blvd Spc W183
Dayton, OH
 
LJL Gun & Knife
(937) 429-1988
1148 Richfield Ctr Rd
Dayton, OH
 
Endurance Sports
(937) 848-6250
6056 Wilmington Pike
Dayton, OH
 
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Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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