Jump Ropes Dover DE

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Pacific Sunwear
(302) 744-9765
1365 N Dupont Hwy
Dover, DE
 
Play It Again Sports
(302) 672-9366
1237 N Dupont Hwy
Dover, DE
 
Demo
(302) 734-2878
1365 N Dupont Hwy
Dover, DE
 
Ocean Pro Outfitters
(302) 653-2577
2421 S Dupont Blvd
Smyrna, DE
 
Cypress Creek Archery
(410) 928-3871
32719 Cypress Rd
Millington, MD
 
Legends Sporting Goods
(302) 674-5760
Dover Mall
Dover, DE
 
American Eagle Outfitters
(302) 734-0419
1365 N Dupont Hwy
Dover, DE
 
Wild Quail Golf & Country Club
(302) 697-4653
Camden Wyoming, DE
 
Townsend Fitness Equipment Repai
(302) 378-7967
1041 Clayton Greenspring
Smyrna, DE
 
Shawnee Country Club
(302) 422-7010
Milford-Rehbth Hwy
Milford, DE
 

Skipping Ropes

Provided By: 

Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

Click here to read the rest of this article from Fitness Gear 101