Jump Ropes Emporia KS

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Gun Den The
(620) 342-0711
708 Commercial St
Emporia, KS
 
Flinthills Mall
(620) 342-4631
15th & Industrial of
Emporia, KS
 
Aka Marketing & Promotions
(620) 341-9934
524 Commercial St
Emporia, KS
 
Hibbett Sporting Goods
(620) 343-7790
1686 Industrial Rd
Emporia, KS
 
Dick's Sporting Goods
(785) 539-7800
Manhattan Marketplace
Manhattan, KS
 
Jock's Nitch Inc
(620) 342-2822
912 Commercial St
Emporia, KS
 
Walburn's Gym
(620) 343-6034
1007 Commercial St
Emporia, KS
 
Mike's Sporting Goods Inc
(620) 343-6271
507 Commercial St
Emporia, KS
 
Southwind Enterprises
910 West 9th Avenue
Emporia, KS

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Dick's Sporting Goods
(913) 432-3945
Merriam Town Center
Merriam, KS
 
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Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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