Jump Ropes Enid OK

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Sander Sporting Goods & Atv's
(580) 237-4930
Enid, OK
 
Evans
(580) 234-2612
1106 W Willow Northgate Ctr
Enid, OK
 
Dupree Sports & Screening
(580) 237-8327
230 W Randolph Ave
Enid, OK
 
Sander Sporting Goods & Atv's
(580) 237-4930
1607 N Van Buren St
Enid, OK
 
Lewis Dog Boot Shop
(580) 237-1292
3330 W Randolph Ave
Enid, OK
 
Bike Shop The
(580) 233-4333
202 W Randolph Ave
Enid, OK
 
Soccer World
(580) 242-0909
223 W Randolph Ave
Enid, OK
 
Hibbett Sports
(580) 234-6142
3502 W Owen K Garriott Rd
Enid, OK
 
Trailer Tower
(580) 234-6777
601 N Grand St
Enid, OK
 
Golf USA
(580) 237-4653
2225 W Willow Rd
Enid, OK
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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