Jump Ropes Eunice LA

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Athletic Gear
(337) 457-8064
741 W Laurel Ave
Eunice, LA
 
Sun Sports
(337) 457-1484
950 W Laurel Ave
Eunice, LA
 
Hibbett Sports
(337) 546-2421
1632 Highway 190
Eunice, LA
 
Southern Pawn
(337) 506-3200
818 S Chataignier St
Ville Platte, LA
 
Bayou Marine Center
(337) 363-6619
1580 Tate Cove Rd
Ville Platte, LA
 
Turning Point
(337) 457-2156
1151 E Laurel Ave
Eunice, LA
 
Smitbuilt Manufacturing
(337) 457-8999
326 Highway 13
Eunice, LA
 
G & H
(337) 684-3391
Highway 35 S
Church Point, LA
 
Acadiana Sports Center
(337) 363-6082
Ville Platte, LA
 
Hibbett Sporting Goods
(337) 363-0655
923 E Lasalle St
Ville Platte, LA
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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