Jump Ropes Fallon NV

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(702) 855-5000
1308 West Sunset Road
Henderson, NV
 
Soccer Edge
(775) 828-7627
5000 Smithridge Dr Ste A9
Reno, NV
 
Bicycle Bananas Dan Brown
(775) 747-1413
2005 Sierra Highlands Dr
Reno, NV
 
Big 5 Sporting Goods
(775) 331-1211
558 N McCarran Blvd
Sparks, NV
 
Eclipse Running
(775) 827-2279
960 W Moana Ln
Reno, NV
 
Heavenly Sports
(775) 586-7000
Stateline, NV
 
V02 Max Sportique Pro Shop
(775) 348-6626
1575 S Virginia St
Reno, NV
 
Steve's Army Surplus
(775) 828-1199
3356 Kietzke Ln
Reno, NV
 
Reno Hearing Center
(775) 825-6006
620 E Plumb Ln Ste 120
Reno, NV
 
Play It Again Sports
(775) 825-3995
5089 S McCarran Blvd
Reno, NV
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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