Jump Ropes Fargo ND

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Kostka Sporting Goods
(701) 293-7193
405 7th St S
Fargo, ND
 
Sportsmans Warehouse
(701) 281-7000
4901 13th Ave S
Fargo, ND
 
Scheels - West Acres / Fargo
(701) 282-4652
3902 13th Ave S
Fargo, ND
 
Premium Fitness Incorporated
(701) 478-0880
114 Broadway N
Fargo, ND
 
The Outdoorsman
(701) 282-0131
Village West Shopping Ctr
Fargo, ND
 
Oldenburg Fernando
(701) 232-6564
3320 Westrac Dr S
Fargo, ND
 
Gameday Athletic Sales
(701) 365-8005
3301 Fiechtner Dr S
Fargo, ND
 
Push Pedal Pull
(701) 235-6125
3211 13th Ave S
Fargo, ND
 
Scheels
(701) 282-4652
W Acres Shopping Ctr
Fargo, ND
 
Training Room Incorporated
(701) 235-2728
3401 University Dr S
Fargo, ND
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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