Jump Ropes Fayetteville AR

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dm Activewear
(479) 442-8824
2842 N Crossover Rd
Fayetteville, AR
 
Pack Rat Outdoor Center
(479) 521-6340
209 W Sunbridge Dr
Fayetteville, AR
 
White River Angler
(479) 442-2193
577 E Millsap Rd
Fayetteville, AR
 
Southtown Sporting Goods
(479) 443-7148
4602 N College Ave
Fayetteville, AR
 
Golf USA
(479) 443-0733
3931 N Shiloh Dr
Fayetteville, AR
 
Uncle Sam's Safari Outfitters
(479) 442-0990
1494 N College Ave
Fayetteville, AR
 
More Service Co The
(479) 443-0820
1360 N College Ave
Fayetteville, AR
 
Pro Image 391
(479) 251-7040
4201 N Shiloh Dr
Fayetteville, AR
 
Champs Sports
(479) 443-2940
4201 N Shiloh Dr
Fayetteville, AR
 
Your Total Fitness Shop
(479) 521-3481
2418 N Gregg Ave
Fayetteville, AR
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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