Jump Ropes Fremont NE

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Nebraska Sports
(402) 721-5255
866 E 23rd St
Fremont, NE
 
Non-Typical Archery
(402) 721-2099
5133 Nebraska Rd
Fremont, NE
 
Next Generation Skate Shop
(402) 721-9177
1614 N Grant St
Fremont, NE
 
Fremont Golf Club
(402) 721-6642
Fremont, NE
 
Gottschalk's Athletic Goods
(402) 443-3444
745 N Chestnut St
Wahoo, NE
 
Greenfield Inc
(402) 721-1133
520 N H St
Fremont, NE
 
Lou's Sporting Goods
(402) 721-6040
523 N Main St
Fremont, NE
 
Blazer Manufacturing Co
(402) 721-2525
1112 Hills Rd
Fremont, NE
 
C & L Merchantile
(402) 456-7625
210 Highway 75
Herman, NE
 
Bowler's Choice The
(402) 573-0020
20902 Cumberland Dr
Elkhorn, NE
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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