Jump Ropes Goffstown NH

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Lewis Arms
(603) 228-9994
550 Route 3A
Bow, NH
 
Tri State Fitness Products Llc
(603) 622-3433
10 Springwood Dr
Hooksett, NH
 
Twentieth Skeets and Clays
(603) 485-5414
110 Goffstown Rd
Hooksett, NH
 
Eastern Mountain Sports
(603) 647-0845
Mall of Nh
Manchester, NH
 
Fittrax Fitness Systems
(603) 669-3640
43 Hamel Dr
Manchester, NH
 
Steve's Sportsmens Den
(603) 485-5085
1562 Hooksett Rd
Hooksett, NH
 
Riley's Sport Shop
(603) 485-5000
1575 Hooksett Rd
Hooksett, NH
 
Runners Alley
(603) 606-6949
36 Hanover St
Manchester, NH
 
Pacific Sunwear of California
(603) 626-3819
Mall of New Hampshir
Manchester, NH
 
Indian Head Athletics
(603) 627-1292
18 Lake Ave
Manchester, NH
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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