Jump Ropes Grand Forks ND

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Hockey World
(701) 775-9752
1004 S Washington St
Grand Forks, ND
 
Home of Economy
(701) 795-3550
Grand Forks, ND
 
Home of Economy
(701) 772-6611
1508 N Washington St
Grand Forks, ND
 
Ski & Bike Shop
(701) 772-5567
1711 S. Washington St
Grand Forks, ND
 
Sports Zone
(701) 757-0770
2800 S Columbia Rd-Columbia Mall
Grand Forks, ND
 
The Golf Center
(701) 775-0010
2800 S Columbia Rd
Grand Forks, ND
 
Gerrells Sports Center
(701) 775-0553
1004 S Washington St
Grand Forks, ND
 
Play It Again Sports
(701) 795-1424
1720 S Washington St
Grand Forks, ND
 
Fitness Doc
(701) 795-1421
5700 Gateway Dr
Grand Forks, ND
 
Gateway Sports Inc
(701) 746-6893
2310 Gateway Dr
Grand Forks, ND
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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