Jump Ropes Great Falls MT

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Meadow Lark Country Club
(406) 454-3553
300 Country Club Blvd
Great Falls, MT
 
Zahara Valley Golf Club
(406) 453-4471
240 Sunflower Ln
Great Falls, MT
 
Scheels
(406) 453-7666
Great Falls, MT
 
A To Z Scuba
(406) 268-0773
5315 2nd Ave N
Great Falls, MT
 
Swat
(406) 771-7928
1812 10th Ave S
Great Falls, MT
 
Diamondback Golf
(406) 727-8613
1714 3rd St NW
Great Falls, MT
 
Big Bear Sport Center
(406) 761-6400
121 Northwest Byp
Great Falls, MT
 
Montana River Outfitters
(406) 761-1677
923 10th Ave N
Great Falls, MT
 
Wolverton's Fly Shop
(406) 454-0254
210 5th St S
Great Falls, MT
 
Universal Athletic Service
(406) 761-2381
903 13th Ave S
Great Falls, MT
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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