Jump Ropes Gulfport MS

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(228) 392-1607
3893 Promendade Parkway
D'Iberville, MS
 
Hibbett Sports
(228) 822-2125
173 Hardy Court Shopping
Gulfport, MS
 
Big Dog Sportswear
(228) 863-0410
10650 Factory Shop Blvd
Gulfport, MS
 
Pacific Sunwear
(228) 868-3289
10330 Factory Shop Blvd
Gulfport, MS
 
Hibbett Sports
(228) 466-3595
454 Highway 90 Ste G
Waveland, MS
 
Cyclist's Choice & Fitness Center
(228) 864-0072
1927 25th Ave
Gulfport, MS
 
Factory Brand Shoes
(228) 868-2115
10630 Factory Shop Blvd
Gulfport, MS
 
Academy
(228) 831-5260
15130 Crossroads Pkwy (in the Crossroads Plaza)
Gulfport, MS
 
Integrity Sports Shack
(228) 539-5933
17749 16th St
Gulfport, MS
 
Dad'S Super Pawn
(228) 864-2602
3125 25th Ave
Gulfport, MS
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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