Jump Ropes Hilo HI

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Hilo Surplus Store Inc
(808) 935-6398
148 Mamo St
Hilo, HI
 
Hilo Bay Paddler
(808) 935-0527
12 Furneaux Ln
Hilo, HI

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Hilo Fight Company
(808) 933-4448
84 Ponahawai
Hilo, HI
 
Hilo Bay Paddler
(808) 935-0527
12 Furneaux Ln
Hilo, HI
 
John's Sportswear
(808) 935-6995
284 Keawe St
Hilo, HI
 
Hilo Bike Hub
(808) 961-4452
318 E Kawili St
Hilo, HI
 
Big Island Spearguns
(808) 961-9061
207 Kilauea Ave
Hilo, HI
 
Big Island Built
(808) 959-6243
111 E Puainako St Ste 560
Hilo, HI
 
Big Island Surf Co
(808) 959-2472
Prince Kuhio Plz
Hilo, HI
 
Fifty 50 Surf and Skate
(808) 969-3023
830 Kilauea Ave
Hilo, HI
 
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Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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