Jump Ropes Inver Grove Heights MN

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Dick's Sporting Goods
(612) 869-0200
1700 West 78th Street
Richfield, MN
 
Dick's Sporting Goods
(952) 898-0743
1178 Burnsville Center
Burnsville, MN
 
The Sportsmans Guide
(651) 451-3030
411 Farwell Ave
South Saint Paul, MN
 
Dennis Finden Sporting Collectibles
(651) 453-2072
1100 Concord St N
South Saint Paul, MN
 
Twin Cities Gaming Supply
(651) 405-0456
2401 Pilot Knob Rd
Saint Paul, MN
 
Dick's Sporting Goods
(651) 633-7242
1645 County Road B2 W
Roseville, MN
 
Dick's Sporting Goods
(952) 525-0200
11260 Wayzata Boulevard
Minnetonka, MN
 
Jrs Pro Shop
(651) 458-1817
1020 Hastings Ave
Saint Paul Park, MN
 
A Bx Logistics
(651) 688-8868
1060 Lone Oak Rd
Saint Paul, MN
 
Wsi Manufacturing Company
(651) 994-9945
2767 Highway 55
Saint Paul, MN
 

Skipping Ropes

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Skipping Ropes

Skipping rope isn't just for sissies. In fact, it's the best way to burn the most calories in the shortest amount of time. Skipping rope for 10 minutes can burn between 100 and 150 calories (depending on the speed you skip and your body weight).

Once you learn how to jump rope properly with good coordination you'll be able to skip for longer periods and tone those hamstrings, quads, glutes, thighs and claves in no time flat.

Jumping rope is also an ideal cardio exercise for developing higher fitness levels. This in turn will help raise the metabolism, allowing the body to burn fat faster when performing less intense activities.

Skipping is a great exercise to help you maintain your motivation for exercise because it can be done almost anywhere in front of the TV, outside or in a hotel room with limited equipment needed.

Here are some additional reasons to get skipping:

  • Skipping is easy to learn. You'll be a pro in no time if you practice.
  • Skipping ropes are cheap. They cost a mere $2 to $5 online.
  • Skipping increases your cardio fitness, your strength and endurance.
  • Skipping strengthens the bones and lowers the risk of osteoporosis.
  • Skipping improves coordination, balance and agility.

You'll notice muscles you didn't think you had as your calves, glutes, hamstrings, thighs and calves become, defined taunt and toned.

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